Diabetes
Cholesterol
Rice cakes with sweet potatoes and black sesame
Preparation time10 min
Cooking time70 min
Portions4
FromAsia
Ingredients:
- 200 g sweet potatoes
- 10 g peanuts
- 200 g rice flour
- 15 g black sesame seeds
- 30 g sugar
- 10 g butter
Instructions:
- Peel and chop the sweet potatoes into pieces before steaming them for 15-20 minutes.
- Mash the cooked sweet potatoes into a purée, add the rice flour and 15 g of sugar.
- Mix until a homogeneous paste is formed.
- In a dish, mix the sesame, remaining sugar and coarsely crushed peanuts.
- Add the butter and form a ball with the mixture.
- Portion your dough into balls about half a fist in size.
- Press the dough into patties. Place a little stuffing in the center and wrap it in the dough. Flatten the dough ball slightly.
- Heat a little sunflower oil in a frying pan and brown the dough on each side, then enjoy hot.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 294.8 Kcal | 52.9 g | 10.9 g | 6.0 g | 2.1 g | 0.0 g | 3.3 g | 20.7 g |
The nutritionist's advice:
The use of a nonstick frying pan will minimize the use of oil. This dessert can also be served as part of a balanced breakfast with fruit.
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Last modified date: 5/13/2024