My Health Partner Logo
Angina
Diabetes
Cholesterol
Heart Failure
Hypertension

Rice cakes with sweet potatoes and black sesame

Rice cakes with sweet potatoes and black sesameimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time70 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia

Ingredients:

  • 200 g sweet potatoes
  • 10 g peanuts
  • 200 g rice flour
  • 15 g black sesame seeds
  • 30 g sugar
  • 10 g butter

Instructions:

  • Peel and chop the sweet potatoes into pieces before steaming them for 15-20 minutes.
  • Mash the cooked sweet potatoes into a purée, add the rice flour and 15 g of sugar.
  • Mix until a homogeneous paste is formed.
  • In a dish, mix the sesame, remaining sugar and coarsely crushed peanuts.
  • Add the butter and form a ball with the mixture.
  • Portion your dough into balls about half a fist in size.
  • Press the dough into patties. Place a little stuffing in the center and wrap it in the dough. Flatten slightly.
  • Heat a little sunflower oil in a frying pan and brown the dough on each side, then enjoy hot.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
294.8 Kcal 52.9 g 10.9 g 6.0 g 2.1 g 0.0 g 3.3 g 20.7 g

The nutritionist's advice:

The use of a non-stick frying pan will minimize the use of oil. This dessert can also be served as part of a balanced breakfast with fruit.
My health partner logo
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022