Diabetes
Cholesterol
Rooibos infusion
Preparation time12 min
Cooking timenull min
Portions4
From
Ingredients:
- 2 blackcurrant leaves
- 1 tablespoon meadowsweet
- Zest of 1/2 organic lemon
- 5 g rooibos (the equivalent of about 2 tea bags)
Instructions:
- Boil water.
- Pour it over the herbal mixture
- Let infuse for about 10 minutes.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0 | 0 | 0.8 |
Nutritional advice:
Rooibos, also known as red tea, is great in the evening because it contains almost no tannin or caffeine.
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Last modified date: 6/30/2023
