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Rooibos infusion

Rooibos infusion  image
image showing recipe preparationPreparation timeelementPreparation time12 min
image showing recipe preparationCooking timeelementCooking timenull min
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  • 2 blackcurrant leaves
  • 1 tablespoon meadowsweet
  • Zest of 1/2 organic lemon
  • 5 g rooibos (the equivalent of about 2 tea bags)



  • Boil water. 
  • Pour it over the herbal mixture 
  • Let infuse for about 10 minutes. 


Energy (kcal)

Protein (g)

Total Carbohydrates (g)

Sugar (g)

FibRE (g) TOTAL FAT (g) Saturated fat (g) Sodium (mg)
1.5 0.1 0.1 0.1 0.2 0 0 0.8


Nutritional advice:

Rooibos, also known as red tea, is great in the evening because it contains almost no tannin or caffeine.