Root vegetable soup

Ingredients:

• 1 onion
• 1 large potato
• 1 large sweet potato
• 1kg of chopped carrots and turnip/swede
• 700 ml chicken stock
• Salt and pepper to taste

Instructions:

• Saute the finely chopped onion and diced potato. Cover with parchment paper for 5-10mins.
• Add the remaining chopped vegetables and hot chicken stock. Bring to the boil and then simmer for 15-20 mins until the vegetables are cooked through.
• Blend until smooth. Season with salt and pepper.

The nutritionist's advice:

This winter-warmer is free of saturated fat. Made with local ingredients, in season each autumn, it's good for you, your pocket and the environment.