Angina
Hypertension
Heart Failure
Roti canai
Preparation time60 min
Cooking time15 min
Portions4
FromAsia
Ingredients:
- 100 g wheat flour
- 50 g rice flour
- 100 g coconut milk
- 1 pinch salt
- 1/2 teaspoon sugar
- 1 teaspoon oil
Instructions:
- In a dish, mix the flours, sugar and salt.
- Pour in the coconut milk.
- Knead the dough gently to form an elastic and homogeneous ball and let it rest for 1 hour.
- Portion the dough into 4 balls and roll them thinly on a floured work surface.
- Fold the edges together to form a rectangle.
- In a nonstick frying pan, lightly oiled using absorbent paper, fry the pancakes for about 3 minutes on each side.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 192.2 Kcal | 29.6 g | 1.8 g | 6.3 g | 4.3 g | 0.0 g | 1.6 g | 66.8 g |
The nutritionist's advice:
These breads, which are similar to Indian naan, can be served with dishes with sauces such as curry instead of rice.
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Last modified date: 6/30/2023
