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Savory crumble with rosemary and flaxseed

Savory crumble with rosemary and flaxseedimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time55 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromSpain


  • 20 g butter
  • 20 g flour
  • 60 g oatmeal
  • 25 g brown flaxseeds
  • 20 g finely grated parmesan cheese
  • 2 tablespoons chopped rosemary leaves
  • 3 zucchinis
  • 1 clove of garlic


  • Preheat the oven to 180°C.
  • Peel partially and cut the zucchinis into slices.
  • Brown the minced garlic in a frying pan.
  • Add the zucchinis over high heat for 5 minutes.
  • Arrange the zucchinis in an ovenproof dish.
  • In a bowl, combine the flour, butter and parmesan cheese with your fingertips.
  • Add oatmeal, rosemary and flaxseed.
  • Place the crumble on the zucchinis.
  • Bake for 45 minutes.


Total carbs


Total fat

Saturated fat

Omega 3



194.3 Kcal

15.6 g

2.1 g

9.8 g

4.4 g

1.2 g

6.0 g

82.3 g


The nutritionist's advice:

This recipe can be used with other vegetables depending on the season. Despite their fat content, the presence of flax seeds gives a supply of polyunsaturated fatty acids, the famous omega-3.