Savory crumble with rosemary and flaxseed

Ingredients:

• 20 g butter
• 20 g flour
• 60 g oatmeal
• 25 g brown flaxseeds
• 20 g finely grated parmesan cheese
• 2 tablespoons chopped rosemary leaves
• 3 zucchinis
• 1 clove of garlic

Instructions:

• Preheat the oven to 180°C.
• Peel partially and cut the zucchinis into slices.
• Brown the minced garlic in a frying pan.
• Add the zucchinis over high heat for 5 minutes.
• Arrange the zucchinis in an ovenproof dish.
• In a bowl, combine the flour, butter and parmesan cheese with your fingertips.
• Add oatmeal, rosemary and flaxseed.
• Place the crumble on the zucchinis.
• Bake for 45 minutes.

The nutritionist's advice:

This recipe can be used with other vegetables depending on the season. Despite their fat content, the presence of flax seeds gives a supply of polyunsaturated fatty acids, the famous omega-3.