Seaweed tartare

Ingredients:

• 50 g dried seaweed mixture: dulse, sea lettuce, nori (available in organic shops)
• 15 g capers
• 1/2 garlic clove
• 1/2 shallot
• 1/2 onion
• 2 large pickles
• 40 g garlic bread croutons
• 10 ml olive oil
• 1 tablespoon balsamic vinegar
• 3 sprigs of parsley
• 3 chive stems

Instructions:

• Rehydrate the seaweed in a little water for 10 minutes.
• Drain and chop finely.
• Chop capers, pickles, onion, garlic, croutons and herbs.
• Mix everything in a bowl. Add the oil and vinegar.
• Let stand 15 minutes in the refrigerator before serving.

The nutritionist's advice:

Seaweed are great products for people suffering from cardiovascular diseases, especially thanks to their high fiber and omega-3 content.