Diabetes
Cholesterol
Sopa de Lima
Preparation time20 min
Cooking time60 min
Portions4
FromLatin America
Ingredients:
For the broth:
- 3 cloves garlic
- 1 white onion, whole
- 250 g chicken breasts
- 1 teaspoon dried oregano
- 2 bay leaves
- 1/2 coffee spoon of freshly ground black pepper
- Salt
For the sofrito:
- 1 tablespoon vegetable oil
- 1/2 red onion
- 1 yellow pepper
- 2 tomatoes
- 1 lime, cut into thin slices
- 1/2 bouquet of fresh coriander
Instructions:
- In a large pot, place the chicken breasts and cover with 3 L of water.
- Add garlic and peeled white onion, oregano, bay leaves, salt and pepper. Simmer over medium heat, partially covered, for 40 minutes.
- Remove the chicken. Let it cool, then chop it coarsely.
- Strain the broth through a colander in a large bowl, add the chicken and set aside.
- Peel and chop the onion, dice the pepper and tomatoes.
- In a large saucepan, heat the oil over high heat. Add onion, pepper and tomatoes. Cook for 10 minutes until vegetables are cooked through.
- Pour the chicken broth with the shredded chicken into the pot and simmer for about 10 minutes.
- Pour the soup into individual bowls and add two thin slices of lime and chopped coriander.
- Serve with tortillas, if desired.
Energy |
Total carbs |
Sugar |
Total fat |
Saturated fat |
Omega 3 |
Fibers |
Sodium |
165.5 Kcal |
9.9 g |
5.8 g |
4.1 g |
0.7 g |
0.1 g |
3.3 g |
353.5 g |
The nutritionist's advice:
This soup is typical of the Yucatan Peninsula. Its taste is refreshing even if the soup is served boiling. Feel free to use leftover chicken.