Spicy Korean carrot salad

Ingredients:

• 500 g carrots
• 1/2 onion
• 1/2 clove garlic
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 teaspoon soy sauce
• 1 teaspoon chili sauce
• 6 fresh coriander leaves, chopped
• Salt and pepper

Instructions:

• Peel and grate the carrots.
• Peel and slice the onion into strips. Squeeze the garlic.
• Heat the oil in a frying pan and sauté the onion and garlic.
• In a bowl, combine the carrots, onion, garlic, soy sauce, chili sauce and chopped coriander.
• Mix well and let stand 1 hour in the refrigerator before serving.

The nutritionist's advice:

Carrots are rich in fiber and vitamin A in the form of beta-carotene. Fibers have actions on transit, blood sugar and satiety.