My Health Partner Logo
Diabetes

Tomatoes stuffed with vietamiento

Tomatoes stuffed with vietamientoimage
image showing recipe preparationPreparation timeelementPreparation time30 min
image showing recipe preparationCooking timeelementCooking time40 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromVietnam

Ingredients:

  • 4 tomatoes
  • 350 g ground pork meat
  • 1 onion
  • 2 cloves of garlic
  • 2 eggs
  • 30 g dried black mushrooms
  • 1 bunch of chives
  • 1 teaspoon soy sauce
  • 1 teaspoon nuoc mâm sauce
  • Peanut oil
  • Pepper

Instructions:

  • Preheat the oven to 180°C.
  • Soak the black mushrooms in warm water to rehydrate them for 15 minutes.
  • Drain and chop them.
  • Cut the tops off the tomatoes and empty them with a spoon.
  • Peel and chop the garlic, onion and chives.
  • Break the eggs and mix them.
  • Mix the ground pork with the garlic, onion, mushrooms, eggs, soy sauce, nuoc mâm and half of the chives.
  • Garnish the tomatoes with the mixture and put the top back on.
  • Place them in a dish with a drizzle of oil and cook for 3545 minutes.
  • When out of the oven, sprinkle with the remaining chives.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

384.3 Kcal

13.1 g

6.6 g

25.6 g

8.6 g

0.2 g

3.8 g

321.5 g

 

The nutritionist's advice:

These stuffed tomatoes can be made with leftover meat to limit waste. Tomatoes can also be replaced by peppers, onions or squash depending on your taste, season and available vegetables.