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Cholesterol

Tortilla with peppers and spices

Tortilla with peppers and spicesimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time25 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromSpain

Ingredients:

  • 6 eggs
  • 500 g potatoes
  • 2 peppers
  • Salt, pepper
  • 1 pinch Basque pepper
  • 1 pinch mace (the shell around nutmeg)

Instructions:

  • Cook the potatoes in boiling water. Make sure they stay firm. Cut them into strips.
  • Grill the peppers. Cut them into strips.
  • Break the eggs into a bowl, season with salt and pepper and sprinkle with mace and Basque pepper.
  • Mix with vegetables.
  • Heat a large nonstick skillet.
  • Pour in the mixture and cook for 5 minutes. Then turn the tortilla over and cook for another 5 minutes.
  • Serve hot or cold.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

305.2 Kcal

28.0 g

7.1 g

13.9 g

4.2 g

0.1 g

4.0 g

315.5 g

 

The nutritionist's advice:

Although it is less well known than orange or lemon, pepper is one of the best sources of vitamin C. 100 g of red pepper covers the recommended daily requirements of vitamin C.