My Health Partner Logo
Diabetes
Cholesterol

Tuna briks

Tuna briksimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMoyen-Orient

Ingredients:

  • 4 sheets brik pastry
  • 200 g canned tuna
  • 1 red pepper
  • 1 dried tomato
  • 2 cloves garlic
  • 50 g pitted black olives
  • 2 tablespoons capers
  • 3 sprigs basil
  • 2 tablespoons olive oil
  • Pepper

Instructions:

  • Preheat the oven to 200°C.
  • Chop the garlic, basil and olives.
  • Finely chop the pepper.
  • Drain the tuna.
  • Mix all the ingredients together. Season with pepper.
  • Brush the brik sheets with a little olive oil. Cut them in half and fold them in half to form a long strip. Garnish them with a little stuffing and fold them in three to form a triangle. Place on a baking sheet.
  • Bake for 15 minutes until golden brown.

Energy

Total carbs

Sugar

Total fat

Saturated fat

Omega 3

Fibers

Sodium

226.2 Kcal

18.4 g

6.3 g

8.5 g

1.1 g

0.1 g

4.2 g

497.6 g

 

The nutritionist's advice:

Baking these briks is preferable to frying them in a deep fryer and it reduces the level of fat.