Name: Vatapá
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Latin America
Ingredients: 150 g dried peeled shrimps and prawns; 200 ml coconut milk; 20 g roasted peanuts; 20 g cashew nuts; Parsley; Coriander; 4 tomatoes, chopped; large onions; 1 tablespoon olive oil; 75 g flour; 1 small piece of grated ginger; Mix half of the shrimp, peanuts and cashews until a thick powder is obtained.; In a skillet, sauté the onions in olive oil.; Dissolve the flour with half the coconut milk.; Pour the remaining coconut milk into a saucepan, heat over low heat, stir in the parsley, tomatoes and coriander.; Pour the coconut milk and flour mixture with the shrimp, peanut and mahogany powder into the pan.; Stir constantly to avoid lumps.; Add the other half of the whole shrimps and ginger and continue to stir until boiling.; Serve hot.

Vatapá

Ingredients:

150 g dried peeled shrimps and prawns
200 ml coconut milk
20 g roasted peanuts
20 g cashew nuts
Parsley
Coriander
4 tomatoes, chopped
large onions
1 tablespoon olive oil
75 g flour
1 small piece of grated ginger

Instructions:

Mix half of the shrimp, peanuts and cashews until a thick powder is obtained.
In a skillet, sauté the onions in olive oil.
Dissolve the flour with half the coconut milk.
Pour the remaining coconut milk into a saucepan, heat over low heat, stir in the parsley, tomatoes and coriander.
Pour the coconut milk and flour mixture with the shrimp, peanut and mahogany powder into the pan.
Stir constantly to avoid lumps.
Add the other half of the whole shrimps and ginger and continue to stir until boiling.
Serve hot.

Energy	Total carbs	Sugar	Total fat	Saturated fat	Omega 3	Fibers	Sodium
328.9 Kcal	26.4 g	7.6 g	17.7 g	9.7 g	0.2 g	4.0 g	239 g

The nutritionist's advice:

Dried shrimp, although a good source of protein, provides a lot of salt. Prefer fresh uncooked shrimp.

Vatapá

Ingredients:

Instructions:

The nutritionist's advice:

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