Angina
Hypertension
Heart Failure
Vatapá
Preparation time10 min
Cooking time15 min
Portions4
FromLatin America
Ingredients:
- 150 g dried peeled shrimps and prawns
- 200 ml coconut milk
- 20 g roasted peanuts
- 20 g cashew nuts
- Parsley
- Coriander
- 4 tomatoes, chopped
- large onions
- 1 tablespoon olive oil
- 75 g flour
- 1 small piece of grated ginger
Instructions:
- Mix half of the shrimp, peanuts and cashews until a thick powder is obtained.
- In a skillet, sauté the onions in olive oil.
- Dissolve the flour with half the coconut milk.
- Pour the remaining coconut milk into a saucepan, heat over low heat, stir in the parsley, tomatoes and coriander.
- Pour the coconut milk and flour mixture with the shrimp, peanut and mahogany powder into the pan.
- Stir constantly to avoid lumps.
- Add the other half of the whole shrimps and ginger and continue to stir until boiling.
- Serve hot.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 328.9 Kcal | 26.4 g | 7.6 g | 17.7 g | 9.7 g | 0.2 g | 4.0 g | 239 g |
The nutritionist's advice:
Dried shrimp, although a good source of protein, provides a lot of salt. Prefer fresh uncooked shrimp.
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Last modified date: 6/30/2023
