Vegetable tagine

Ingredients:

• 3 zucchinis
• 4 carrots
• 1 red pepper
• 1 green pepper
• 1 onion
• 1 can crushed tomatoes
• A few dried tomatoes
• 1 tablespoons olive oil
• Salt, pepper
• 1 teaspoon Ras elHanout spice
• 1 teaspoon cinnamon
• 200 g semolina

Instructions:

• Peel and slice the onion. Brown it in oil.
• Peel the zucchini and carrots. Cut them into slices.
• Cut the peppers into strips, removing the part with the seeds.
• Add the vegetables to a casserole dish with the onion. Pour in the can of crushed tomatoes and the cut dried tomatoes. Season with salt and pepper and add the spices.
• Cover and simmer for 45 minutes over a low heat.
• Serve with semolina.

The nutritionist's advice:

The vegetable tagine can be served with meat or fish. To make it a balanced vegetarian dish, combine it with legumes such as chickpeas.