Avocado soup

Ingredients:

• 2 avocados
• 250 ml of chicken broth
• 1 onion
• The juice of a lemon
• 10 ml of lowfat fresh cream
• Salt
• 3 sprigs fresh parsley, chopped

Instructions:

• Stone and peel the avocados, set aside half of them for decoration.
• Pour the avocados into a blender with the lemon juice, mix, then add the liquid fresh cream and mix again. Finally, add the chicken broth.
• Mix until a velvety consistency is obtained, then add salt.
• Peel and slice the onion. Cut the remaining half of avocado into cubes.
• Pour the velvet into the plates, sprinkle with diced avocado, onion rings and finely chopped parsley.

The nutritionist's advice:

Soft and creamy, avocado is ideal for making velvety dishes. It is especially a must for South American cuisine. As its fat content is high, it should be consumed in reasonable.