Angina
Diabetes
Cholesterol
Heart Failure
Hypertension
West African Chicken Soup
Preparation time30 min
Cooking time210 min
Portions4
FromAfrica
Ingredients:
- 1 small chicken cut into pieces
- 2 medium onions
- 4 carrots
- 4 stalks of celery
- 1 clove of garlic
- 1 teaspoon whole black peppercorns
- 1 large bay leaf
- 6 sprigs of parsley
- 2 sprigs of thyme
- 1 tablespoon vegetable oil
- 2 tablespoons minced ginger
- 2 tomatoes
- 2 tablespoons Madras curry powder
- 1 tablespoon tomato paste
- 100 ml coconut milk
- 1 green banana
- 2 tablespoons chopped coriander
- 120 g white rice
- salt
Instructions:
- In a saucepan, combine the chicken, quartered onion, sliced carrots, chopped celery, garlic, pepper, bay leaf, parsley and thyme sprigs.
- Pour water to the level, cover and bring to a boil.
- Simmer over low heat for 30 minutes.
- Transfer the chicken to a plate and let it cool. Set aside the pan and cooking water.
- Remove the skin. Bone the meat and cut it into large pieces.
- Put the bones in the pan, partially cover and simmer for 1 hour, until the broth is well flavoured.
- Filter the broth in a bowl.
- Return the broth to the pan and boil over medium heat for 30 minutes until reduced. Season with salt.
- In a large saucepan, heat the vegetable oil.
- Add a chopped onion, ginger, chopped tomatoes, curry powder and tomato paste.
- Cook over medium heat, stirring until softened, about 7 minutes.
- Stir in broth, coconut milk and peeled and chopped banana. Bring to a boil.
- Season with salt and cook over medium heat for 30 minutes until the banana is very tender.
- Add the chicken and ccoriander. Simmer until heated through. Pour into bowls and serve with the white rice.
Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
---|---|---|---|---|---|---|---|
577.1 Kcal | 43.0 g | 14.5 g | 21.2 g | 8.2 g | 0.3 g | 10.8 g | 440.5 mg |
The nutritionist's advice:
The character of this soup comes from its very fragrant broth. For a lighter recipe, let the broth cool after filtering to remove fat. You can then continue the recipe by reducing the broth.
My Health Partner provides personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022