Wholemeal pancakes
Preparation time10 min
Cooking time15 min
Portions4
FromNorth America
Ingredients:
- 160 g organic wholemeal flour
- 30 ml semi-skimmed milk (soya, oat or almond)
- 1 sachet baking powder
- 1 egg
- 1 pinch salt
- 1 tablespoon oil for cooking
Instructions:
- In a bowl, mix the flour, salt, and baking powder.
- Add the milk and egg.
- Mix with a whisk until a smooth pancake mixture is obtained.
- Heat a frying pan with a little oil, pour in a little pancake mixture with a ladle and cook the pancakes. Turn them over as soon as bubbles appear on top and once cooked, simply enjoy.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 213.7 Kcal | 30.0 g | 1.4 g | 5.9 g | 0.9 g | 0.1 g | 3.7 g | 78 g |
The nutritionist's advice:
Wholemeal flour is preferable because it contains more fiber. These delicious pancakes, emblematic of American cuisine, are to be enjoyed for breakfast with fruit and dairy products. For more delicacy, drizzle a dash of agave syrup on top. It has very high sweetening power and a low glycemic index.
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Last modified date: 5/13/2024
