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Types of relaxation
Five-finger relaxation technique
Discover the five-finger relaxation technique, a simple method to reduce stress and anxiety
How to deal with long days in front of your computer
Learn how to stay healthy and productive during long hours in front of your computer with these tips and tricks.
How to quit smoking in the best possible way
Discover the best possible way to quit smoking with these proven tips and techniques.
Relaxing in the sauna
Discover the surprising health benefits of sauna sessions, from stress relief to improved circulation
Fight anxiety with natural teas
Discover powerful teas that can help you reduce stress, calm your nerves, and find your inner peace
Relax at work in 5 minutes
Don't let work stress get the best of you! Learn how to instantly relieve tension in just 5 minutes.
Music, relaxation, and blood pressure reduction
The effects of music to help reduce your blood pression