Expert tips on managing diabetes on your next plane trip.

Traveling by plane when you are diabetic?

Heavy legs affect many people, causing discomfort and heaviness. 

5 tips to relieve heavy legs on a daily basis

A diet rich in nutritious foods and drinks can help improve circulation, prevent poor circulation-related issues, and promote a healthy lifestyle.

Food and drinks to improve blood circulation for a healthy lifestyle 

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">3 onions</li>
<li class="col">1 clove garlic</li>
<li class="col">1 red pepper</li>
<li class="col">1 peach</li>
<li class="col">2 peeled tomatoes</li>
<li class="col">3 teaspoons oil</li>
<li class="col">400 g lean mince beef</li>
<li class="col">2 carrots</li>
<li class="col">200 g potatoes</li>
<li class="col">1 ear of corn</li>
<li class="col">200 g butternut squash</li>
<li class="col">2 or 3 cups broth</li>
<li class="col">Salt, pepper</li>
<li class="col">Chilli pepper</li>
<li class="col">Oregano</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Peel and chop the onions and garlic. Cut the pepper into small cubes, remiving the seeds.</li>
<li class="instructions">Cut the meat into pieces.</li>
<li class="instructions">Saut&eacute; the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.</li>
<li class="instructions">Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.</li>
<li class="instructions">Pour in the broth and simmer for 20 minutes.</li>
<li class="instructions">Wash and peel carrots, potatoes and squash.</li>
<li class="instructions">Add the sliced carrots and cook for 5 minutes.</li>
<li class="instructions">Cut the potatoes and squash into cubes.</li>
<li class="instructions">Add the cubes and corn to the pan.</li>
<li class="instructions">Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.</li>
</ul>
<div class="instructions">&nbsp;</div>
<div class="instructions">
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">379.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">39.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">27.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">13.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">9.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">502.7</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">&nbsp;</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">This recipe originates from Flemish carbonade. As it arrived during the colonization, it was adapted to Argentine taste.</div>
</div>
</div>

Learn how to cook the argentinian beef stew! Cook simple, healthy and delicious recipes everyday.

Argentinian beef stew

Main dish

<h2>Ingredients:</h2>
<ul>
<li>1 egg</li>
<li>10 g margarine</li>
<li>30 g sugar</li>
<li>2 tablespoons grated coconut</li>
<li>2 tablespoons wheat flour</li>
<li>60 g cornmeal</li>
<li>1/2 teaspoon baking powder</li>
<li>120 ml milk</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>In a bowl, beat the margarine with the egg, sugar and half the milk.</li>
<li>Add the remaining milk and other ingredients and mix well.</li>
<li>Pour into a dish. Bake in the oven for 40 minutes.</li>
</ul>
<table>
<tbody>
<tr>
<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
</tr>
<tr>
<td>
<p>212.1 Kcal</p>
</td>
<td>
<p>24.6 g</p>
</td>
<td>
<p>10.0 g</p>
</td>
<td>
<p>9.5 g</p>
</td>
<td>
<p>5.8 g</p>
</td>
<td>
<p>0.1 g</p>
</td>
<td>
<p>1.9 g</p>
</td>
<td>
<p>47 g</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>It is possible to replace cornmeal with wheat semolina. The use of one or the other is often specific to a particular region of the world. For example, Europeans will be more likely to use wheat semolina.</p>

Learn how to cook the best Cornmeal pie! Cook simple, healthy and delicious recipes everyday.

Cholesterol

Diabetes

Cornmeal pie

dessert

<h2>Ingredients:</h2>
<ul>
<li>2 blackcurrant leaves</li>
<li>1 tablespoon meadowsweet</li>
<li>Zest of 1/2 organic lemon</li>
<li>5 g rooibos (the equivalent of about 2 tea bags)</li>
</ul>
<p>&nbsp;</p>
<h2>Instructions:</h2>
<ul>
<li>Boil water.&nbsp;</li>
<li>Pour it over the herbal mixture&nbsp;</li>
<li>Let infuse for about 10 minutes.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.8</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>Nutritional advice:</h2>
<p>Rooibos, also known as red tea, is great in the evening because it contains almost no tannin or caffeine.&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

Learn how to prepare the best rooibos infusion! Cook simple, healthy and delicious recipes everyday.

Rooibos infusion  

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">300 g rice noodles</li>
</ul>
<p><br />For the broth:</p>
<ul>
<li class="col">500 ml vegetable stock</li>
<li class="col">200 ml coconut milk</li>
<li class="col">60 g laksa paste or green curry</li>
<li class="col">4 small cloves garlic, chopped</li>
<li class="col">2 lemongrass stems, finely chopped</li>
<li class="col">2 small red peppers, finely chopped (optional)</li>
<li class="col">2 tablespoons vegetable oil</li>
</ul>
<p><br />For the garnish (to be varied according to taste):</p>
<ul>
<li>150 g peeled shrimps and prawns</li>
<li>10 sprigs chopped fresh coriander</li>
<li>2 teaspoons sesame oil</li>
<li>2 teaspoons sesame seeds</li>
</ul>
<div class="col">&nbsp;</div>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Put the noodles in a heat-resistant bowl. Cover with boiling water for 1 minute. Stir to separate them well. Cover.</li>
<li class="instructions">In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chilli pepper.</li>
<li class="instructions">Add the shrimp and saut&eacute; for a few minutes.</li>
<li class="instructions">Add the broth to the laksa paste, mix.</li>
<li class="instructions">Add coconut milk and broth to the wok and bring to a boil.</li>
<li class="instructions">Remove from heat and pour into serving dishes.</li>
<li class="instructions">Add drained noodles, chopped fresh coriander and sesame seeds.</li>
</ul>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table role="table" border="0" align="center">
<tbody>
<tr>
<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
</tr>
<tr>
<td>363.9 Kcal</td>
<td>24.7 g</td>
<td>2.4 g</td>
<td>21.0 g</td>
<td>9.9 g</td>
<td>0.3 g</td>
<td>10.4 g</td>
<td>490.1 g</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Shrimp are a good source of protein. They are also a source of omega-3 and vitamin B12.</div>
</div>
</div>

Learn how to cook the best laksa (curry shrimps)! Cook simple, healthy and delicious recipes everyday.

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Argentinian beef stew

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