<p><img src="https://res.cloudinary.com/servier/image/upload/v1651149653/strapi_upload/BISS_Picture_81fe5aaca3.jpg" /></p>
<p>&nbsp;</p>
<div style="display: flex; flex-direction: column; align-items: center;">
<h2 style="font-size: 1rem; font-weight: bold; margin-bottom: 0px; background-color: #b91b12; color: white; width: fit-content; text-align: center; padding: 4px 5px;">#BecauseIsayso</h2>
<h2 style="text-align: center; font-weight: bold; margin-top: 5px; font-size: 1.75rem; background: linear-gradient(270.08deg, #722614 1.25%, #A82C22 37.75%, #BB170F 99.93%); -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text; text-fill-color: transparent;">#CheckYourPressure</h2>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Hypertension dramatically increases the risk of stroke and cardiovascular disease, yet 1 in 2 people do not know they have it!</p>
<p><strong>When was the last time you or your parents had your blood pressure checked?</strong></p>
<p><br /><br />Learn more about what is hypertension, its consequences and how to easily diagnose it and manage it. It can help you to live longer!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div style="text-align: center;"><a style="padding: 14px 40px; background: #B91B12; color: white; width: fit-content; font-size: 0.75rem; font-weight: bold;" title="What is hypertension" href="https://app-mhp-docker-dev-backend.azurewebsites.net/hypertension">Learn more about Hypertension</a></div>
<p>&nbsp;</p>

Learn more about what is hypertension, its consequences and how to easily diagnose it and manage it.

Angina

Diabetes

Cholesterol

Heart Failure

Hypertension

Awareness campaign #BecauseIsayso #CheckYourPressure

<h2><img src="https://res.cloudinary.com/servier/image/upload/v1634733491/strapi_upload/mfp_fruits_79f4df1980.png" alt="" /></h2>
<h1>1. A varied and balanced diet</h1>
<p>Eating in season allows you to vary your meals, and therefore your micronutrient intake throughout the year. At the same time, you can also vary flavors. A good trick is to make sure you always have 2 to 3 different colors in your meal by combining the fruit and vegetables available. Your eyes, taste buds and health will all be amazed!</p>
<p>Eating in season is also good for the environment: the less distance a product travels, the less it pollutes the seas or the air through which it passes. The longer a fruit ripens under the sun, whether in the open air or in a greenhouse, the less fossil fuel or nuclear energy it consumes and the less treatment it requires.</p>
<h1>2. Ideal nutritional benefits</h1>
<p>Nature knows what it is doing &ndash; it gives us what our body needs at the right time!</p>
<p>In winter, the sun disappears and the temperature drops. To cope with this, our body and immune system have specific needs, including more energy. This is good because the season offers mineral-rich vegetables, citrus fruits full of vitamin C and even richer animal products.<br />In summer on the other hand, the hottest days can cause dehydration and the sun&rsquo;s rays can be aggressive to your skin. Again, the season offers what you need: fruit and vegetables with a high water content such as melons, lettuce, cucumbers or nectarines. Additionally, summer fruits such as cherries and strawberries have acknowledged antioxidant properties.</p>
<p>To optimize your intake, consume the skin of food because this is where antioxidants and fibres are concentrated. But be careful, pesticides&nbsp;</p>
<p>To optimize your intake, consume the skins of fruit and vegetables because this is where antioxidants and fibers are concentrated. However, out of season, pesticides may be used in the production of certain fruits and vegetables. Remember to wash your products in order to eliminate pesticide residues as much as possible. You can also buy organic products to limit their presence.</p>
<h1>3. Unrivalled flavors</h1>
<p>Fruit and vegetables are far more flavorsome when they ripen in the sun rather than under artificial light. They also taste a lot better than products that ripen during transportation or after they are taken out of supermarket refrigerators. The further they have to come, the earlier they will be picked, i.e. too early, and they will not taste as you might have hoped; tomatoes in winter are a good example. This is especially true when you &ldquo;must&rdquo; adhere to certain food rules. Taste is essential and food should not encourage you to add salt, for example.</p>
<h1>Seasonality of food</h1>
<h5><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Europe</strong></h5>
<table style="border-collapse: collapse; width: 100%;" border="1">
<tbody>
<tr>
<td style="width: 22.2913%; text-align: center;">Autumn</td>
<td style="width: 22.2913%; text-align: center;">Winter</td>
<td style="width: 22.2913%; text-align: center;">Spring</td>
<td style="width: 22.2913%; text-align: center;">Summer</td>
</tr>
<tr>
<td style="width: 22.2913%; text-align: center;">
<p>Pumpkin<br />Parsnip<br />Pear</p>
</td>
<td style="width: 22.2913%; text-align: center;">Passion fruit<br />Clementine<br />Carrot</td>
<td style="width: 22.2913%; text-align: center;">Kiwi<br />Asparagus<br />Strawberry</td>
<td style="width: 22.2913%; text-align: center;">Tomato<br />Corn<br />Eggplant</td>
</tr>
</tbody>
</table>
<h5><strong>Asia</strong></h5>
<table style="border-collapse: collapse; width: 100%;" border="1">
<tbody>
<tr>
<td style="width: 22.2913%; text-align: center;">Autumn</td>
<td style="width: 22.2913%; text-align: center;">Winter</td>
<td style="width: 22.2913%; text-align: center;">Spring</td>
<td style="width: 22.2913%; text-align: center;">Summer</td>
</tr>
<tr>
<td style="width: 22.2913%; text-align: center;">
<p>Ginger<br />Kale cabbage<br />Pear of china</p>
</td>
<td style="width: 22.2913%; text-align: center;">Loquat<br />Kiwi<br />Kumquats</td>
<td style="width: 22.2913%; text-align: center;">Broccoli<br />Yumberry<br />Litchi</td>
<td style="width: 22.2913%; text-align: center;">Corn<br />Lima beans<br />Okra</td>
</tr>
</tbody>
</table>
<h5><strong>South America</strong></h5>
<table style="border-collapse: collapse; width: 100%; height: 102px;" border="1">
<tbody>
<tr style="height: 18px;">
<td style="width: 22.2913%; text-align: center; height: 18px;">Autumn</td>
<td style="width: 22.2913%; text-align: center; height: 18px;">Winter</td>
<td style="width: 22.2913%; text-align: center; height: 18px;">Spring</td>
<td style="width: 22.2913%; text-align: center; height: 18px;">Summer</td>
</tr>
<tr style="height: 84px;">
<td style="width: 22.2913%; text-align: center; height: 84px;">
<p>Cherimoya<br />Lucurna<br />Mandarin</p>
</td>
<td style="width: 22.2913%; text-align: center; height: 84px;">Cherry<br />Cashew apples<br />A&ccedil;ai</td>
<td style="width: 22.2913%; text-align: center; height: 84px;">Kiwi<br />Grenade</td>
<td style="width: 22.2913%; text-align: center; height: 84px;">Apple<br />Clementine<br />Avocado</td>
</tr>
</tbody>
</table>
<p>All in all, cooking in season provides you with good, healthy and varied food, so you will keep healthy and never get bored of your meals !</p>

3 good reasons to cook in season

<div class="wp-block-image">
<figure class="aligncenter size-large"></figure>
<p>&nbsp;</p>
</div>
<p><strong><span class="has-inline-color">1. Choose something fun:</span>&nbsp;</strong>Exercise doesn&rsquo;t have to automatically mean the gym; you can choose from many options. What do you like? What sounds like fun? When you enjoy what you&rsquo;re doing, you lose track of time and of the work you&rsquo;re doing. Like company? Choose a team sport. Like music? Try dancing. In search of solitude? Go walking in the open countryside. Want a total workout? Give swimming&nbsp;a go. These are just a few ideas. Anything that raises your heart rate&nbsp;counts.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">2. Get your doctor&rsquo;s approval:</span></strong>&nbsp;Tell your doctor about what you want to do. He or she can make sure that you&rsquo;re in the right shape for it and, if not, propose some measures that will get you ready. Your doctor will also be able to advise you on whether the activity will have an impact on your meals, insulin&nbsp;use, or&nbsp;antidiabetic&nbsp;medicine. He or she can also inform you if there are any particular diabetic risks associated with the activity, eg, ulceration and fracture, for insensitive feet with marathon running.</p>
<div class="wp-block-image">&nbsp;</div>
<p><span class="has-inline-color"><strong>3. Check blood sugar&nbsp;levels</strong>:</span>&nbsp;With exercise, your blood sugar levels may require careful monitoring. If exercise lasts more than an hour, check your blood sugar levels&nbsp;regularly during your workout. Check your blood sugar levels after every workout, so that you can adjust them if needed. Sometimes your doctor may advise you to also check them before your workout.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">4. Keep a snack handy:&nbsp;</span></strong>In case your blood sugar gets low, it&rsquo;s always wise to keep a small carbohydrate snack, like fruit or a fruit drink, close at hand.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">5. Slowly does it:</span></strong>&nbsp;If you&rsquo;re just beginning to exercise, take things easy: start with 10 minutes of exercise. Once you&rsquo;ve got a routine going, you can gradually work up the time you spend exercising to 30 minutes a day.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">6. Focus on strength:</span></strong>&nbsp;Try and do some strength training at least twice a week, as it can improve the control of blood sugar levels. Whether you choose to do exercises without equipment, like push-ups, lunges, and squats, or to lift weights or extend resistance bands, if you feel your muscles burning or aching then you know they&rsquo;re being worked.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">7. Regular is good:</span></strong>&nbsp;Making exercise part of your daily routine will help prevent low blood sugar, which is also known as hypoglycemia.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">8. Prepare:</span></strong>&nbsp;It&rsquo;s a good idea to do some preparation before you work out if you&rsquo;re diabetic. Aside from the company, having someone around who knows what to do if your blood&nbsp;sugar gets too low can be useful. If you&rsquo;re exercising by yourself, it makes sense to wear a medical identification tag or carry a card saying you&rsquo;re diabetic, in case anything should happen.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">9. Be particularly kind to your feet:</span></strong>&nbsp;Peripheral nerve damage is a potential problem with diabetes, so it&rsquo;s important to wear good quality footwear suited to the sport you do. For example, don&rsquo;t go mountain climbing in trainers or go jogging in deck shoes. Your foot needs the right type of support for any given activity and if it doesn&rsquo;t get it, the chance of foot injury increases. Check and clean your feet daily and report problems to your doctor.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">10. Water:</span></strong>&nbsp;Have a bottle of water handy, just in case.</p>
<div class="wp-block-image">&nbsp;</div>
<p><strong><span class="has-inline-color">11. Don&rsquo;t ignore pain:</span></strong>&nbsp;Muscle soreness is normal, especially when you&rsquo;re older, when you&rsquo;ve been exercising for any length of time. However, if soreness turns to pain, stop. Pain is your body&rsquo;s way of telling you that something&rsquo;s not right. Ignoring this signal and continuing to exercise risks seriously aggravating an otherwise trivial injury. Take things slowly and steadily and you&rsquo;re unlikely to get hurt.</p>

11 tips to exercise in a healthy way 

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">20 g butter at room temperature</li>
<li class="col">20 g cane sugar</li>
<li class="col">1 whole fresh egg</li>
<li class="col">80 g flour</li>
<li class="col">A pinch of salt</li>
<li class="col">1 teaspoon of yeast</li>
<li class="col">40 g oatmeal flakes</li>
<li class="col">60 g dried cranberries</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Preheat the oven to 190&deg;C.</li>
<li class="instructions">In a bowl, whisk the cane sugar and butter at room temperature.</li>
<li class="instructions">Stir in the whole egg, then the flour with the yeast and salt and finally the oatmeal with the dried cranberries.</li>
<li class="instructions">Form small balls with a tablespoon and place them on a baking tray covered with baking paper.</li>
<li class="instructions">Bake the cookies for about 10 minutes.</li>
</ul>
<div class="instructions">&nbsp;</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table style="width: 76.4009%;" role="table" border="0" align="center">
<tbody>
<tr>
<td style="width: 14.7352%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}">
<p>ENERGY (KCAL)</p>
</td>
<td style="width: 7.81555%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}">
<p>PROTEIN (G)</p>
</td>
<td style="width: 7.81555%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}">
<p>TOTAL CARBOHYDRATES (G)</p>
</td>
<td style="width: 8.14968%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}">
<p>SUGAR (G)</p>
</td>
<td style="width: 5.99655%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}">FIBRE (G)</td>
<td style="width: 5.99655%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}">TOTAL FAT (G)</td>
<td style="width: 18.3027%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}">SATURATED FAT (G)</td>
<td style="width: 9.0268%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}">SODIUM (MG)</td>
</tr>
<tr>
<td style="width: 14.7352%;">200.4</td>
<td style="width: 7.81555%;">6.5</td>
<td style="width: 7.81555%;">27.0</td>
<td style="width: 8.14968%;">6.1</td>
<td style="width: 5.99655%;">3</td>
<td style="width: 5.99655%;">6.7</td>
<td style="width: 18.3027%;">3.4</td>
<td style="width: 9.0268%;">87.9</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Cranberries can be eaten fresh after picking but they are mostly transformed into juice or dried.</div>
</div>
</div>

Cranberry and oatmeal cookies

dessert

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<div class="col"><span class="bullet">&bull;</span>&nbsp;2 avocados<br /><span class="bullet">&bull;</span> 250ml chicken broth<br /><span class="bullet">&bull;</span>&nbsp;1 onion<br /><span class="bullet">&bull;</span> The juice of a lemon</div>
<div class="col"><span class="bullet">&bull;</span> 100ml of low-fat fresh cream<br /><span class="bullet">&bull;</span>&nbsp;Salt<br /><span class="bullet">&bull;</span>&nbsp;3 sprigs fresh parsley, chopped</div>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<div class="instructions"><span class="bullet">&bull;</span> Stone and peel the avocados, set aside one half for decoration.<br /><span class="bullet">&bull;</span> Put the avocados into a blender with the lemon juice, blend then add the liquid fresh cream and blend again. Finally, add the chicken broth.<br /><span class="bullet">&bull;</span> Blend until a velvety consistency is obtained, then season with salt.<br /><span class="bullet">&bull;</span> Peel and slice the onion finely. Cut the remaining half of avocado into cubes.<br /><span class="bullet">&bull;</span> Pour the mix into serving plates, sprinkle with diced avocado, onion rings and finely chopped parsley.</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table style="width: 76.1248%;" role="table" border="0" align="center">
<tbody>
<tr>
<td style="width: 6.91015%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p><strong>Energy (kcal)</strong></p>
</td>
<td style="width: 6.91015%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p><strong>Protein (g)</strong></p>
</td>
<td style="width: 15.9237%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p><strong>Total Carbohydrates (g)</strong></p>
</td>
<td style="width: 4.07582%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p><strong>Sugar (g)</strong></p>
</td>
<td style="width: 4.07582%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}"><strong>FibRE (g)</strong></td>
<td style="width: 11.9936%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}"><strong>TOTAL FAT (g)</strong></td>
<td style="width: 14.0407%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}"><strong>Saturated fat (g)</strong></td>
<td style="width: 13.7664%;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}"><strong>Sodium (mg)</strong></td>
</tr>
<tr>
<td style="width: 6.91015%;">204.3</td>
<td style="width: 6.91015%;">3.3</td>
<td style="width: 15.9237%;">5.0</td>
<td style="width: 4.07582%;">3.3</td>
<td style="width: 4.07582%;">4.4</td>
<td style="width: 11.9936%;">17.6</td>
<td style="width: 14.0407%;">4.7</td>
<td style="width: 13.7664%;">296.4</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Soft and creamy, avocado is ideal for making velvety dishes. It is a must have for South American cuisine. As its fat content is high, it should be consumed in reasonable quantities.</div>
</div>
</div>

Cold Avocado Cream Soup

Starter

<h2>Ingredients</h2>
<p><strong>Meatballs</strong></p>
<ul>
<li>200 g minced beef</li>
<li>200 g minced lamb</li>
<li>&frac12; onion</li>
<li>1 clove of garlic</li>
<li>&frac12; bunch of dill</li>
<li>&frac12; bunch of parsley</li>
<li>1 large egg, lightly beaten</li>
<li>1 potato</li>
<li>1 carrot</li>
<li>1 stick of celery</li>
<li>1/2 slice bread, soaked in water</li>
<li>Salt, pepper</li>
<li>1 pinch of nutmeg</li>
<li>2 tbsp cold water&nbsp;</li>
</ul>
<p><strong>Sauce</strong></p>
<ul>
<li>1 large fresh onion</li>
<li>1 clove of garlic</li>
<li>3 fresh tomatoes</li>
<li>2 tbsp tomato paste</li>
<li>&frac12; tsp sugar</li>
<li>&frac12; bunch of parsley</li>
<li>&frac12; green pepper</li>
<li>&frac12; red pepper</li>
<li>&frac12; green chili, sliced into rounds</li>
<li>100 mL water&nbsp;</li>
</ul>
<p>&nbsp;</p>
<h2>Instructions</h2>
<p><span class="bullet">&bull;</span> Grate the potato, carrot, and celery. <br /><span class="bullet">&bull;</span> In a mincer, mix the meats, the roughly chopped onion, the garlic, the dill, the parsley and the vegetables.<br /><span class="bullet">&bull;</span> Sprinkle with nutmeg, salt, and pepper. <br /><span class="bullet">&bull;</span> Mix in the bread, egg, and cold water. Mix by hand.<br /><span class="bullet">&bull;</span> Refrigerate for 20 minutes. <br /><span class="bullet">&bull;</span> Make hazelnut-sized balls. To make this easier, run your hands under water regularly. <br /><span class="bullet">&bull;</span> In an oiled ban, brown the meatballs all over. <br /><span class="bullet">&bull;</span> Dice the tomatoes finely. They can be peeled beforehand if preferred. <br /><span class="bullet">&bull;</span> Finely chop and brown the onions. <br /><span class="bullet">&bull;</span> Add the other ingredients. <br /><span class="bullet">&bull;</span> When the mixture boils, add the meatballs, simmer for 15 minutes and then on a low heat for 30 minutes.&nbsp;</p>
<table dir="ltr" border="1" cellspacing="0" cellpadding="0"><colgroup><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /></colgroup>
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<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:381.36749999999995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">381,4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:32.46225}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">32,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:21.35025}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">21,4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.8071625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">9,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:16.9637375}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">17,0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.5424500000000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.13457825}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:5.339124999999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">5,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:284.0801250000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">284,1</td>
</tr>
</tbody>
</table>
<h2>The nutritionist's advice</h2>
<div class="instructions">Meatballs are a typical Eastern European dish. They can be made from minced leftover meat to reduce wastage.</div>

Meatballs are a typical Eastern European dish. They can be made from minced leftover meat to reduce wastage.

Chiftele: meatballs in sauce

<h2>Ingredients</h2>
<ul>
<li>250g of flour</li>
<li>15cl warm millk</li>
<li>1 sachet of baker's yeast</li>
<li>1 tablespoon of honey</li>
<li>150g of compote with no added sugar</li>
<li>1 teaspoon of powdered cinnamon</li>
<li>1 egg yolk for egg wash</li>
</ul>
<h2>Instructions</h2>
<ul>
<li>Preheat the oven to 200&deg;C.</li>
<li>Crumble the yeast at the bottom of the bowl of a mixer or bowl. Add a little warm milk and dissolve yeast.</li>
<li>Add the remaining milk, honey and flour and knead for 10 minutes.</li>
<li>Let the dough rise for 1 hour at room temperature.</li>
<li>Roll out the dough to about 3 cm thick and 30 cm wide.</li>
<li>Spread the compote on top of the dough and sprinkle with cinnamon.</li>
<li>Roll the dough lengthwise. Cut the roll into sections.</li>
<li>Place them wide apart on a baking sheet.</li>
<li>Let them rise for about 1 hour until they double in volume.</li>
<li>Brush with egg yolk.</li>
<li>Bake in the oven for 10 minutes.</li>
<li>Then let cool on a rack.</li>
</ul>
<table style="border-collapse: collapse; width: 100.202%; height: 78px;" border="1">
<tbody>
<tr style="height: 10px;">
<td style="width: 11.4854%; height: 10px;">Energy</td>
<td style="width: 12.2645%; height: 10px;">Total carbs</td>
<td style="width: 8.62297%; height: 10px;">Sugar</td>
<td style="width: 10.0308%; height: 10px;">Total fat</td>
<td style="width: 15.0234%; height: 10px;">Saturated fat</td>
<td style="width: 11.4854%; height: 10px;">Omega 3</td>
<td style="width: 11.4854%; height: 10px;">Fibers</td>
<td style="width: 11.4854%; height: 10px;">Sodium</td>
</tr>
<tr style="height: 18px;">
<td style="width: 11.4854%; height: 18px;">279.5 Kcal</td>
<td style="width: 12.2645%; height: 18px;">53.6 g</td>
<td style="width: 8.62297%; height: 18px;">9.6 g</td>
<td style="width: 10.0308%; height: 18px;">4.4 g</td>
<td style="width: 15.0234%; height: 18px;">1.3 g</td>
<td style="width: 11.4854%; height: 18px;">0.1 g</td>
<td style="width: 11.4854%; height: 18px;">3.2 g</td>
<td style="width: 11.4854%; height: 18px;">
<p>17.4 g</p>
</td>
</tr>
</tbody>
</table>
<h2>The nutritionist's advice</h2>
<p>It is quite possible to make your own bread and brioche at home. It is important to respect the rising times so that the dough of your brioche is well aerated.</p>

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