While our homes have become the new office space, it is more essential than ever to take care of our health especially in preventing chronic venous disease. 

How to prevent chronic venous disease when you work at home

Expert tips on managing diabetes on your next plane trip.

Traveling by plane when you are diabetic?

Heavy legs affect many people, causing discomfort and heaviness. 

5 tips to relieve heavy legs on a daily basis

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">3 onions</li>
<li class="col">1 clove garlic</li>
<li class="col">1 red pepper</li>
<li class="col">1 peach</li>
<li class="col">2 peeled tomatoes</li>
<li class="col">3 teaspoons oil</li>
<li class="col">400 g lean mince beef</li>
<li class="col">2 carrots</li>
<li class="col">200 g potatoes</li>
<li class="col">1 ear of corn</li>
<li class="col">200 g butternut squash</li>
<li class="col">2 or 3 cups broth</li>
<li class="col">Salt, pepper</li>
<li class="col">Chilli pepper</li>
<li class="col">Oregano</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Peel and chop the onions and garlic. Cut the pepper into small cubes, remiving the seeds.</li>
<li class="instructions">Cut the meat into pieces.</li>
<li class="instructions">Saut&eacute; the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.</li>
<li class="instructions">Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.</li>
<li class="instructions">Pour in the broth and simmer for 20 minutes.</li>
<li class="instructions">Wash and peel carrots, potatoes and squash.</li>
<li class="instructions">Add the sliced carrots and cook for 5 minutes.</li>
<li class="instructions">Cut the potatoes and squash into cubes.</li>
<li class="instructions">Add the cubes and corn to the pan.</li>
<li class="instructions">Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.</li>
</ul>
<div class="instructions">&nbsp;</div>
<div class="instructions">
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">379.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">39.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">27.9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">13.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">9.6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3.7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">502.7</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">&nbsp;</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">This recipe originates from Flemish carbonade. As it arrived during the colonization, it was adapted to Argentine taste.</div>
</div>
</div>

Learn how to cook the argentinian beef stew! Cook simple, healthy and delicious recipes everyday.

Argentinian beef stew

Main dish

<h2>Ingredients:</h2>
<ul>
<li>1 egg</li>
<li>10 g margarine</li>
<li>30 g sugar</li>
<li>2 tablespoons grated coconut</li>
<li>2 tablespoons wheat flour</li>
<li>60 g cornmeal</li>
<li>1/2 teaspoon baking powder</li>
<li>120 ml milk</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>In a bowl, beat the margarine with the egg, sugar and half the milk.</li>
<li>Add the remaining milk and other ingredients and mix well.</li>
<li>Pour into a dish. Bake in the oven for 40 minutes.</li>
</ul>
<table>
<tbody>
<tr>
<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
</tr>
<tr>
<td>
<p>212.1 Kcal</p>
</td>
<td>
<p>24.6 g</p>
</td>
<td>
<p>10.0 g</p>
</td>
<td>
<p>9.5 g</p>
</td>
<td>
<p>5.8 g</p>
</td>
<td>
<p>0.1 g</p>
</td>
<td>
<p>1.9 g</p>
</td>
<td>
<p>47 g</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>It is possible to replace cornmeal with wheat semolina. The use of one or the other is often specific to a particular region of the world. For example, Europeans will be more likely to use wheat semolina.</p>

Learn how to cook the best Cornmeal pie! Cook simple, healthy and delicious recipes everyday.

Cholesterol

Diabetes

Cornmeal pie

dessert

<h2>Ingredients:</h2>
<ul>
<li>2 blackcurrant leaves</li>
<li>1 tablespoon meadowsweet</li>
<li>Zest of 1/2 organic lemon</li>
<li>5 g rooibos (the equivalent of about 2 tea bags)</li>
</ul>
<p>&nbsp;</p>
<h2>Instructions:</h2>
<ul>
<li>Boil water.&nbsp;</li>
<li>Pour it over the herbal mixture&nbsp;</li>
<li>Let infuse for about 10 minutes.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<table dir="ltr" style="width: 83.0416%;" border="1" cellspacing="0" cellpadding="0"><colgroup><col style="width: 12.6482%;" width="74" /><col style="width: 11.4625%;" width="74" /><col style="width: 21.2121%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 9.74967%;" width="74" /><col style="width: 14.7563%;" width="74" /><col style="width: 10.5402%;" width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Energy (kcal)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Protein (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Total Carbohydrates (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Sugar (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">FibRE (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">TOTAL FAT (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fat (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:379.33625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:39.882625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.853375000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:13.636375000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.718125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:9.595012500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6546375000000006}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:502.66925000000003}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.8</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>Nutritional advice:</h2>
<p>Rooibos, also known as red tea, is great in the evening because it contains almost no tannin or caffeine.&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

Learn how to prepare the best rooibos infusion! Cook simple, healthy and delicious recipes everyday.

Rooibos infusion  

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">300 g rice noodles</li>
</ul>
<p><br />For the broth:</p>
<ul>
<li class="col">500 ml vegetable stock</li>
<li class="col">200 ml coconut milk</li>
<li class="col">60 g laksa paste or green curry</li>
<li class="col">4 small cloves garlic, chopped</li>
<li class="col">2 lemongrass stems, finely chopped</li>
<li class="col">2 small red peppers, finely chopped (optional)</li>
<li class="col">2 tablespoons vegetable oil</li>
</ul>
<p><br />For the garnish (to be varied according to taste):</p>
<ul>
<li>150 g peeled shrimps and prawns</li>
<li>10 sprigs chopped fresh coriander</li>
<li>2 teaspoons sesame oil</li>
<li>2 teaspoons sesame seeds</li>
</ul>
<div class="col">&nbsp;</div>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Put the noodles in a heat-resistant bowl. Cover with boiling water for 1 minute. Stir to separate them well. Cover.</li>
<li class="instructions">In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chilli pepper.</li>
<li class="instructions">Add the shrimp and saut&eacute; for a few minutes.</li>
<li class="instructions">Add the broth to the laksa paste, mix.</li>
<li class="instructions">Add coconut milk and broth to the wok and bring to a boil.</li>
<li class="instructions">Remove from heat and pour into serving dishes.</li>
<li class="instructions">Add drained noodles, chopped fresh coriander and sesame seeds.</li>
</ul>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table role="table" border="0" align="center">
<tbody>
<tr>
<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
</tr>
<tr>
<td>363.9 Kcal</td>
<td>24.7 g</td>
<td>2.4 g</td>
<td>21.0 g</td>
<td>9.9 g</td>
<td>0.3 g</td>
<td>10.4 g</td>
<td>490.1 g</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Shrimp are a good source of protein. They are also a source of omega-3 and vitamin B12.</div>
</div>
</div>

Learn how to cook the best laksa (curry shrimps)! Cook simple, healthy and delicious recipes everyday.

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Argentinian beef stew

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