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Articles
How to exercise at home without equipment
Four pillars of relaxation
Why should I stay active?
What are 7 tips to stay active?
Mind and mood: Nutrition and common misconceptions
5 simple ways to increase physical activity
Fight anxiety with natural teas
Six exercises for people with diabetes
How to manage hemorrhoids: lifestyle changes and tips for relief
Gym-free exercises
Exercising when you are older
Can diabetes affect my sex life?
How to prevent type 2 diabetes?
Exercise tips for people with high blood pressure
Will I have to take this treatment for the rest of my life ?
Food and drinks to improve blood circulation for a healthy lifestyle
Stress and hemorrhoids: the unseen connection TEST
Exercising in winter
How to deal with long days in front of your computer
What’s so bad about sitting?
7 foods that can reduce stress
Why should you stretch before exercising?
Tips to practice at work
Five-finger relaxation technique
Getting treated for hypertension protects the brain
How animals can help you relax
10 great reasons to start exercising
Music, relaxation, and blood pressure reduction
How do you exercise while watching television?
The vegan trend
Activities for depression
Relax at work in 5 minutes
Relaxing in the sauna
How active should you be?
Travelling by plane when your are diabetic?
Hypertensives: get a good night’s sleep
Seven ways to live better with hypertension
10 tips to relax
3 good reasons to cook in season
Good food and drinks for exercising
5 tips to relieve heavy legs on a daily basis
Hemorrhoids and diet: foods to avoid and those to favor
How to quit smoking in the best possible way
11 tips to exercise in a healthy way
10 tips about nutrition and diet
Podcast - Angina and Covid-19
Embracing an active lifestyle: managing chronic venous disease through sports and exercise
Exercise in disguise: six fun activities
Exercise and aging
No time to exercise?
How to decipher a nutrition label
Recipes
Eggplant caviar with tahini (sesame paste)
Ghriba with walnuts and almonds
Cranberry and oatmeal cookies
Cold avocado cream soup
Feijoada
Doce de abacate: avocado cream
Feijão tropeiro
Coleslaw, creamy sauce with cashew nut puree
Passionfuit mousse
Torta negra
Watermelon, tomato and cucumber gazpacho
Rooibos infusion
Mantar corbasi: creamy mushroom and zucchini soup
Pastéis de nata (small Portuguese tarts)
Koftes: skewer of ground beef
Savory crumble with rosemary and flaxseed
Vegetable soup with rye flour
Avocado soup
Beef meatballs
Arroz de grelos: broccoli rabe risotto
Garlic soup
Cucumber and mint Gazpacho
Flax flour bread
Caldo verde (cabbage soup)
Bacalhau a brás (cod gratin)
Vegetable tagine
Chocolate cream with chia seeds
Root vegetable soup
Laksa shrimp curry
Sopa de Lima
Maamoul (oriental cakes filled with walnut and date paste)
Argentinian beef stew
Lemon, almond and cranberry squares
Malaysian satay chicken skewers
Brazilian prawn stew
Rice cakes with sweet potatoes and black sesame
Empanadas
Peanut chicken
Celery and orange salad
Pão de queijo
Moroccan grated carrots
Hawaiian Poke bowl
Chiftele: meatballs in sauce
Duck in rice wine with sweet potato
Bagna cauda
Coleslaw with cashew nut puree
Wholemeal pancakes
Quebec fish soup
Senegalese tiep bou dien: rice stew vegetables and fish
Raïta with crunchy vegetables
Meatloaf
Mole pablano
Koussa mehchi (zucchini stuffed with Lebanese meat)
Cake with azuki bean paste
Tomatoes stuffed with vietamiento
Tortilla with peppers and spices
Butter chicken
Beef Bò Bùn
Spicy Korean carrot salad
Korean bibimbap
Kanelbullar, cinnamon buns
Roti canai
Blueberry muffins
Veal tagine
West African chicken soup
Cassava cake
Cornmeal pie
Horchata
Pear poached in tea and vanilla
Arroz con coco
Congo Pondu (Cassava leaf stew)
Pea soup
Chicken with lemongrass
Asian potato salad
Quick Lebanese falafels
Pork meatball and crab soup, Bakso style
Pumpkin puree with tuna
Seaweed tartare
Tamales
Vatapá
Zucchini rolls
Almond and ginger jelly
Tuna briks
Sweet tofu with ginger and bok choy
Pasta salad with avocado and mint sauce
Lassi with lime, ginger and agave syrup
Raisin and rose yogurt
Pasta Frola
Goji berry scones
Gravlax (fresh salmon marinated in dill)
Quick paella
Banana bread
Pain chimichurri
Grilled buckwheat salad with vegetables
Cottage pie
Frijoles rojos Colombianos (Colombian-style red beans)
Diseases
Cholesterol
Why get checked?
Taking control
Learn more about it
What is Cholesterol?
Angina
Why get checked?
Taking control
Learn more about it
What is Angina ?
Hypertension
Why get checked?
Taking control
Learn more about it
What is Hypertension ?
Diabetes
Why get checked?
Taking control
Learn more about it
What is Diabetes?
Heart Failure
Why get checked ?
Taking control
What is Heart Failure ?
Main links
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I relax
I exercise